BOOT CAMP

Fresh, innovative workouts taught in a high intensity, military style fashion. If you are looking to lose weight, gain muscle, build endurance and have fun, our Boot Camps are for you!

St. Louis Park:

M-Th: 6AM | 7PM

Fri:     6AM 

Sa:     8AM | 9:30AM

Su:    11AM

Downtown:

M, W, F: 5:15AM-6:00AM

M, W, F: 12:00PM-12:45PM

M, W: 4:00PM-5:00PM

T, TH: 6:00-7:00PM

KIDRATE

Just for kid's! This is a fun, child-level karate class beginning with basic karate moves and teaching concentration, endurance and perseverance. 

Great for kid's with ADHD, Autism or behavioral issues. (And any kid that wants to be able to bust out a sweet roundhouse!)

St. Louis Park

Thursday: 4:30-5:00PM & 5:00-5:30PM