Fresh, innovative workouts taught in a high intensity, military style fashion. If you are looking to lose weight, gain muscle, build endurance and have fun, our Boot Camps are for you!
St. Louis Park:
M-Th: 6AM | 7PM
Sa: 8AM | 9:30AM
M, W, F: 5:15AM-6:00AM
M, W, F: 12:00PM-12:45PM
M, W: 4:00PM-5:00PM
T, TH: 6:00-7:00PM
Just for kid's! This is a fun, child-level karate class beginning with basic karate moves and teaching concentration, endurance and perseverance.
Great for kid's with ADHD, Autism or behavioral issues. (And any kid that wants to be able to bust out a sweet roundhouse!)
St. Louis Park
Thursday: 4:30-5:00PM & 5:00-5:30PM