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Forte Fitness Be Your Best Body: The Blog


10 Steps To A Healthy life Part 1 by Hamish the Trainer.

I get lots of questions as of what do I do to get my clients the results they get. This is no rocket science. My passion for what I do makes me tougher with all my clients. I help them understand that it's not just training, it's about changing how you eat and treat your body. It's all about lifestyle, therefore I thought it’d be a good thing to write an article on steps to take to change and hopefully get results.

How To Get A Flatter Stomach by Hamish The Trainer

Stripping away fatty acids from your tummy for good can be quite challenging. It entails hard work; consistency and determination to attain six-pack abs. Start with cardio exercises to burn fat before you do resistance training that targets to develop six-pack abs muscles at the earlier possible time.

With proper mindset that you can, you really make your way towards perfecting your abs. Consider these 5 daily habits to achieve six-pack abs so that effectiveness is within your reach:

 

1. Rehydrate yourself upon waking up

THE MENTAL BENEFITS OF PHYSICAL ACTIVITY by Hamish The Trainer

We always talk about how exercise physically changes our bodies but we seldom talk about how it affects our brain. Here are a few reasons/explanations as to what it does.

The mental benefits of physical activity begin with increased blood flow to the brain. The brain requires large amounts of oxygen and glucose to fuel the organ and maintain proper function. Decreases in blood flow either due to a sedentary lifestyle or old age is a major factor in mental decline.

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